Created and tutored By Philip Hilton
These days everyone is talking about stress, some claiming it gives their work and lives an edge, and most people are only too aware of the life-damaging toll stress can take on our lives.
We are now living in a fast food, high-octane working and living environment. Everyone competes as if life were an Olympic sport, and the media adds to the endless hype.
People are burning out at an unbelievable rate. Physical, mental and emotional illness is just a heartbeat away unless we decide to do something about our lifestyle and change our priorities and actions.
This course will not only allow you to understand your stress and offer you the tools to reduce it, but it will also enable you to offer inspiration, advice and tips to those around you, whether at home or work.
Those who deal effectively with stress significantly increase their enjoyment of life and can also extend their lives through practical activities and choices.
Module One
An introduction to Stress Management
Define Stress Management.
Identify some of the significant causes of stress.
Analyse your Stress levels on a fundamental level.
Module Two
Stress-related anatomy & physiology
Define how anatomy & physiology relate to Stress Management.
Understand the roles of the conscious and subconscious mind.
Discuss disease and its relationship to stress.
Relate the various systems of the body.
Module Three
Recognising the symptoms of stress
Relate common symptoms to stress.
Understand the warning signs of stress.
Discuss the need to address the symptoms of stress.
Examine the makeup of the Stress Axis.
Module Four
Stress & The fight or flight response.
Define ‘The Fight Or Flight Response’.
Examine why understanding this is important.
Understand the causes and how to combat this response.
Module Five
Discuss the relevance of relaxation and meditation to Stress Management.
Understand how to integrate relaxation and meditation into daily practice.
Define ‘The Therapists Toolbox’.
Module Six
At home with stress, an NLP approach to stress reduction
Explain NLP and Its history briefly
Understand why NLP can be helpful in the management of stress
Relate NLP techniques to stressful situations
Module Seven
Stress within the workplace and its reduction
Discuss the workplace and stress management
Define work-based stress reduction solutions
Understand the critical causes of work-related stress.
Module Eight
Putting it all together
Discuss the capabilities of stress management
Implement a stress management plan
Please note this teaching course and its energies are unique to GVHT Good Vibes Holistic Therapies, Raine Hilton & Philip Hilton, and cannot be taught by anyone else or passed onto others.
Don’t hesitate to contact [email protected] to make a booking or for more information.
Course Price £100
(Includes eight-course modules with feedback, unlimited support throughout your course, and certificate on completion of course)